Remedial massage is a treatment used to remedy muscle dysfunction and return the body’s soft tissues to a balanced state. It is one of the deepest and most effective forms of injury prevention treatment. Remedial massage can benefit everybody looking for general maintenance and recovery massages. Treatments will vary greatly from person to person and individual constitution will always be taken into account when treating any issue. After an initial consultation massage therapy will be tailored to suit the specific requirements.
Sport Massage can be used for the general relaxation of the musculo-skeletal system as well as being directed into local problem areas, thereby improving recovery and ensuring it happens thoroughly. Sport Massage can remove the accumulation of general aches and pains that some sportsman either seem to accept as normal due to their gradual build-up, or try to suppress with drugs. Benefits of massage for injury prevention are great, massage can explore the soft tissues more intimately than any other therapy.
Sport Massage therapy plays a substantial role in supporting athletes from all sports, but it can also be highly beneficial for the non-athletic population. It plays an important role in improving various health-related issues. Its importance is known in pain relief, it can help relieve muscle tension and stiffness, accelerate healing of strained muscles and sprained ligaments, reduce the chance of further injury, improve muscle flexibility and range of movement, help relieve stress, headaches and aid relaxation as well as promote a feeling of well being.
I am a professional, natural bodybuilder and a personal trainer who has been using Body Plus services on a regular basis. I consider sports massage an essential part of my training and recovery routine. It helps me train more effectively, improve my performance and prevent injury. My lifestyle is hectic therefore I’ve always needed a good massage therapist like Przemek with an unmatched commitment to delivering the best therapeutic, healing massage experiences. He has a unique client centred approach and therefore ensures consistent results. Przemek is a reliable professional with a great knowledge of how to help to relieve stress and prevent injuries by relieving tight muscles. I would recommend Body Plus to anyone who is looking for a highly skilled and experienced massage therapist. – Milan Panek | click here to visit Milan’s website